Meditative practices, which are the foundation of yoga, have been around for millennia and are not just a form of exercise, but also the bridge to a moment of connection between the inner and outer self. For good development, it is necessary to be in a quiet environment and wear the appropriate clothing. So, keep reading this text and check out clothing tips for practicing yoga now!
A tip that we can already give you, in advance, is to always prefer clothes in more neutral tones and without too many details, since yoga is a practice that involves detachment and simplicity, and clothes that are heavily patterned can interfere with concentration. That said, just look at which pieces you can invest in when taking care of your mind:
It may seem obvious, but you’ll soon see that there are other options besides the blouse. However, she is one of the most beloved by those in love with the zen universe!
The most recommended models are those that offer freshness, lightness, and quick drying, as is the case with the pieces of the long sleeve legging set that you can find at the Cosmolle store. As for colors, as we mentioned before, choose neutral tones.
2. Leggings without print
Legs involve many movements performed during yoga practice — in some of them you will fix your gaze on them — and it is better to give preference to smooth leggings, to avoid distractions.
One detail is to observe the length of the waistband of the leggings. High-waisted ones help improve your spine and maintain the necessary posture. Yoga sets are one of the most recommended yoga clothes!
If you want to feel even more free and leave the blouses aside, bet on tank tops. They give more freedom to the movement of the arms and, on hot days, will manage to keep you cool.
There are racer back models that you can find at Cosmolle. You even find some neutral color options, to alternate between the days you will do your activities.
One more piece of clothing to practice yoga that can replace another. In this case, shorts and Bermuda shorts give way to leggings and, like tank tops, are perfect for providing more freshness and flexibility to the body, collaborating with yoga positions to relax.
However, it is important to pay attention to the movements that will be performed since, depending on the length of the shorts, the knees will be exposed. Here’s the importance of always having a soft base, like yoga mats made of PVC, cotton, or rubber.
Last but not least, another piece of clothing to practice yoga in style and safety are tops. You can find a variety of models and colors at Cosmolle.
In addition, there are low, medium or high compression models, with padding (allowing greater support for the bust) or without.